1st F

The first 'F' is for Fitness. Our FREE men's workouts are the starting point for everything we do, with more than 46 states and 3,400+ scheduled workouts each week through the efforts of men whose lives have been changed by their involvement with F3. We call it the Gloom, where we come together to sweat and suffer, building our connection to the other pax. There are 5 simple principles that our workouts are held to...

5 Core Principles: 

• Always FREE

• Held Outdoors, regardless of the conditions 

• Open to ALL men regardless of fitness level

• Peer led in a rotating fashion

• Ends in a COT (Circle of Trust)

At F3 Cheyenne we have 2 AO's (Area of Operation), Home Depot is on Saturdays and Stallion is on Tuesdays. Check out the Locations page for more details. For more information on what you might need to attend your first workout go here: First Workout.

2nd F

In F3, the second 'F' stands for Fellowship, representing the deep bonds formed through shared experiences and mutual support. It's about building meaningful relationships that extend beyond workouts, creating a brotherhood where men uplift and hold each other accountable. 

3rd F

The third 'F' stands for Faith, which we define as a belief in something bigger than oneself. It's not about any specific religion or doctrine; rather, it's about acknowledging a higher purpose and fostering a sense of gratitude and service. ​