FIRST TIMERS (FNG's)
YOUR FIRST WORKOUT IN 4 STEPS
FNG = Friendly New Guy. Every man in F3 was one once. Here's exactly what to do.
YOUR FIRST WORKOUT IN 4 STEPS
FNG = Friendly New Guy. Every man in F3 was one once. Here's exactly what to do.
2
Wear workout gear. Bring water and gloves. Arrive a few minutes early and tell someone it's your first time.
3
Modify anything you can't do. Go your pace. You won't be judged; you'll be welcomed.
4
After your workout, fill out the FNG form. You'll get your F3 name and Slack access.
Showing up is the hard part. Everything else follows. Fill out the FNG form and we'll get you connected.